Enjoyed for its sweetness, sugarcane juice is one of those rare gifts from Nature whose health benefits cannot be overemphasized.
The juice, which is one of a kind, is loaded with abundant carbohydrates, proteins, and minerals like calcium, phosphorus, iron, zinc, potassium and also contains vitamins A, B-complex, and C.
In addition, it is a fact that the thirty-six varieties grass plant has no fats. It is a 100% natural drink with about 30 grams of natural sugar.
However, before we proceed to the health benefits of sugarcane juice, it is important to note here that this wonderful plant can also be effective in the curing of skin issues like acne.
All that is required of you is to mix some multani mitti in the sugarcane juice and apply generously, the mask on your face and neck.
Additionally, owing to the presence of antioxidants, flavonoids, and phenolic compounds in the juice, sugarcane can be said to be an active agent of soft and glowing skin.
Here are some of the astonishing health benefits of sugarcane juice.
1. Sugarcane juice prevents cancer
The secret to curing most diseases is to create an environment where it is impossible for them to thrive.
Sugarcane juice is alkaline in nature, and this is because of the high concentration of calcium, magnesium, potassium, iron, and manganese.
Thus, sugarcane juice helps creates an alkaline environment in the body that prevent diseases like cancer, because cancer cannot survive in such an environment.
In summary, sugarcane juice helps in fighting various types of cancer which in breast and prostate cancer.
2. Sugarcane juice helps the liver to work better
It is quite sad that a good number of people do not know the usefulness of the liver to the human body.
Among the numerous functions of the liver, one of its major is to detoxify chemicals and metabolizes drugs. It also secretes bile that ends up back in the intestines.
However, once the liver starts losing its functional ability, the result is usually detrimental.
Sugarcane juice, on the other hand, is not only regarded as one of the best treatments for liver-related sicknesses, it also aids the liver to function better.
This can be done by drinking a glass of sugarcane juice mixed with lime, twice daily.
Another important function of this plant is that it maintains the glucose levels in your body. And being alkaline in nature, sugarcane juice helps maintain electrolyte balance, thus preventing the liver from going into overdrive.
3. Sugarcane juice promotes quick digestion
As a result of the high level of stress, processed foods, antibiotics, and chemicals in our food supply, our digestive system is gradually becoming affected on a daily basis.
Be that as it may, the high level of potassium in sugarcane juice makes it very good for the well-being of the digestive system.
In addition, sugarcane juice helps to prevent stomach infections and also aid the treatment of constipation.
4. It helps to fight infection and boost immune system
Sugarcane juice is loaded with antioxidants, and these antioxidants help to fight infections and boost the immune system of the body.
Again, we cannot help but state that it also protects the liver against infections and helps in keeping the bilirubin levels in control (Bilirubin is a reddish yellow pigment made during the normal breakdown of red blood cells. Normal levels vary slightly from lab to lab; they range from about 0.2 – 1.2 mg/dL).
This, among many other reasons, is why doctors’ advice jaundice patients to fight the sickness with sugar cane juice.
5. It prevents heart diseases and reduces weight
The presence of too much cholesterol in the blood walls the arteries, thus resulting in atherosclerosis, a form of heart disease.
Atherosclerosis narrows the arteries and slows, or even block, the flow of blood to the heart muscle.
Sugarcane juice, on the other hand, help reduce the bad cholesterol levels in the body; making it a preventing agent of heart disease.
And owing to the fact that sugarcane juice is high in soluble fibre, it also helps in weight reduction.